- 50% Nylon, 40% Polyester, 10% Lycra Spandex
- Inner-bust band for uplift
- Extra-wide straps
- Wide bottom band
- Comfortable, secure
Over two million people worldwide are already experiencing the health and performance benefits of the Zone diet. Based on the hormonal consequences of food rather than caloric content, the Zone treats food like a powerful drug. Properly administered, this drug allows you to maintain peak mental alertness throughout the day, increase your energy, and reduce the likelihood of chronic diseaseæ ¬l while losing body fat.
Now, in this essential new Zone reference guide, Barry Sears, provides you with the Zone resources and Food Block information you need to make every meal you eat a Zone meal, including:
How to use and adjust Zone Food! to fit your own biochemistry
Zone Food Blocks for ever! y ingred ient, including vegetarian and nondairy sources of protein
Zone Food Blocks for fast food and prepackaged supermarket meals
Rules for modifying prepared foods to make them Zoneâ"perfect
The Ten Zone Commandments for staying in the Zone
Think better, perform better, look better, and live better榥t into the Zone.
Here's the follow-up to The Zone and Mastering the Zone. Author Barry Sears, Ph.D., has formulated a way for readers to follow his diet plan (30 percent fat, 40 percent each carbohydrates and protein) by breaking down foods into measurable units, Ã la Weight Watchers. It's designed to make eating on the run--even if you're stopping at McDonald's--a Zone-friendly experience. But it's not exactly a piece of cake.Anyone who hated word problems in math class may be slightly baffled by the necessary calculations for foods not listed in the charts. For example, if you want to convert a serving of cereal into Zon! e blocks, you need to look at the label and subtract the grams of fiber from the total grams of carbohydrate; this gives the total of insulin-promoting carbohydrate. Divide this result by 10. (Although to be accurate, it should be divided by 9, as Sears has assigned 9 grams to each carbohydrate block; he says you may as well round up to 10, since that makes the math easier.) And there you get your Zone block. As long as your total blocks stay within the 40-30-30 ratio, you're in the Zone.
Even more confusing are the measurements for some of the "pre-calculated" foods in the charts. For example, 80 fluid ounces of Rice Dream Rice milk equals 39 carbohydrate blocks and 8 fat blocks. While it's unlikely anyone would guzzle down 10 servings at once, it is likely they'd have a hard time finding this product in the listings in the first place, as it's listed under "milk, nondairy," not "rice milk." Many of the other listings are equally frustrating. To get one c! arbohydrate block of Schweppes ginger ale, you need to drink 3! .3 flui d ounces. If you're working with a 12-ounce can, you can do some rounding, but if you have a liter-sized bottle at home, you're going to need a good eye to get that third of an ounce in a measuring cup. It's also hard to believe someone would eat eight-tenths of a slice of Pepperidge Farm bread to get one carbohydrate block, or six-tenths of a teaspoon of Bernstein's Caesar salad dressing to get one fat block. Dieting shouldn't be this difficult.
More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic diseaseâ"â"all while losing excess body fat. In this essential reference guide, Dr. Barry Sears provides you with the Zone resources and Food Block information you need to make every meal ! a Zone meal, including:
. How to use and adjust Zone Food Blocks to fit your own unique biochemistry
. Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy sources of protein
. Zone Food Blocks for fast food, restaurants, and prepackaged supermarket meals
.Rules for modifying prepared foods to make them Zoneâ"friendly
.The Ten Zone Commandments for staying in the Zone.
The major themes and conclusions from the first edition are intact, but in response to questions from readers and students around the world, the second edition now includes:
The major themes and conclusions from the first edition are intact, but in response to questions from readers and students around the world, the second edition now includes:
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3rd Street Saints Once the kings of the city, the Saints have been forced out of their titular home of Saints Row by the Ultor Corporation, a giant conglomerate that gentrified the once poor neighborhood. Now operating out of an abandoned underground hotel, the Saints are looking to reclaim the glory that they lost several years ago. | |
Ronin One of the newest gangs instilling fear in Stilwater, the Ronin recruit from both the city's Asian population as well as among the immigrants. Their crimes involve peddling vice through gambling, prostitution, street-racing, and protection rackets, and their power has reached even into the boardroom of corporations like Ultor. | |
Sons of Samedi Influenced by Voodoo and a history of military corruption in Haiti, the Sons of Samedi are known for their potent combination of spiritualism and fearlessness. Members are attracted to t! he gang out of respect for their methods, through coercion or ! a desire for easy income generated through trade in their designer drug called "Loa Dust." | |
Brotherhood Formed from the cast-outs and dredges of Stilwater society, the Brotherhood is a solid force of strength and intimidation intent on revenging itself upon the police and city. Specializing in violent extortion, they forego subtlety and nuance and simply take what they want, all the while flashing their allegiance with piercings and tattoos, bright colors, and gas-guzzling trucks. | |
Ultor Corporation A ruthless corporate contender, the Ultor Corporation's gentrification of Saints Row created a new skyline for the city and a headquarters for their corporate office at the expense of the poor and the 3rd Street Saints. Now they're targeting another neighborhood, the Shivington projects, fueling gang wars and waiting for the prime moment to move in and reap the profits. |
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Dries and Warms Footwear Safely
The Original PEET has a patented design that draws in air through vents in the base of the dryer for warming. The warmed air is routed through the PEET AirChambers to the DryPorts, which gently directs airflow to thoroughly dry your shoes. The mild, thermal convection makes the Original PEET perfectly safe to leave plugged in overnight, which means the dryer can also double as a warm storage place for your next day's pair of shoes.
The M97-FSB Original PEET Dryer features two shoe-shaped DryPorts for one pair of shoes. Like all PEET dryers, the Original is safe for use with footwear a! nd gear made from almost any material, including leather, canv! as, rubb er, vinyl, cloth, plastic, and all modern fabrics.
Silent and Energy Efficient
The M97-FSB Original PEET Dryer works silently and uses less energy than a 40-watt bulb. Natural thermal convection raises air through the AirChambers to dry footwear effectively and efficiently.
Warranty Information
PEET offers a 30-day money back guarantee if your M97-FSB Original PEET Dryer fails to operate as advertised. Also, this dryer is backed by a 25-year limited warranty.
What's in the Box
M97-FSB Original PEET Dryer and two Footwear DryPorts.